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Recently, chickpeas are gaining more and more popularity in our country. Until recently, we did not know about the existence of such a bean plant, but now it is used in almost all food establishments for preparing a variety of dishes, the most famous of which are falafel and hummus.
What is chickpea, what vitamins it contains, and how to use it in an ordinary household kitchen, we will figure it out in the article.
- Vitamin content
- How is chickpea useful?
- Contraindications to the use of the product
Chickpeas contain a large amount of protein, which will help completely replace meat in the diet, while reducing the total calorie content of the dish. That is why he is so fond of everyone who wants to lose weight.
In addition, this legume contains all the vitamins and minerals necessary for the normal functioning of the body, since chickpea contains more than 80 nutrients.
- B vitamins
In addition, legumes are rich in soluble and insoluble fiber, which prevents problems with the gastrointestinal tract and digestion in general. Another advantage of the product is its low calorie content, so it is often eaten to reduce body weight. Chickpea is a frequent component of many diets, it is recommended by nutritionists, and is actively used to treat various stages of obesity.
How is chickpea useful?
We can talk about the benefits of chickpea for a long time, since its value for the human body is very difficult to overestimate. Chickpeas are especially beneficial for the body in a sprouted form, then it contains the widest range of vitamins and minerals that are beneficial to humans.
According to doctors, chickpeas are an excellent way to cleanse the body. The product helps to improve the functioning of the entire digestive tract. Many pediatricians recommend giving chickpea sprouts to children. According to them, it is a powerful vitamin supplement for the body that will help prevent colds and flu.
The same remedy is also advised to use the elderly, whose immune system is no longer as strong as before. Regular consumption of this variety of peas in food will significantly reduce the level of cholesterol in the body. According to traditional healers, chickpeas are an excellent remedy for the treatment or prevention of cataracts.
The fact is that the purity of the crystal of the eye is directly affected by metabolic processes in the body. If they are violated, the intestines, the liver, and of course the blood are clogged with slags. When you start eating chickpeas regularly, metabolic processes improve and blood circulation in the eye improves.
This contributes to the fact that over time, vision will improve, and the manifestations of cataracts will go away. Many people do not want to include legumes in their diet just because they lead to flatulence and heaviness in the stomach area. This is actually true, but there is a sure way to get rid of such manifestations: soak the chickpeas in warm water for 12 hours.
After that, it will cook much faster, and will not give unpleasant sensations. After such a list of useful properties of the product, there is practically no doubt that chickpeas must be included in your diet, at least several times a week.
Contraindications to the use of the product
Chickpea itself is not toxic, and it can be eaten by almost everyone, it has no acute contraindications. But, there are a number of factors that are still worth paying attention to.
Since beans, including chickpeas, are a heavy food, it is not recommended to constantly eat it for people who have been diagnosed with gastrointestinal tract disease, ulcers, constipation and circulatory problems. Check with a physician before giving this product to elderly or children.
An allergy may occur to chickpeas if a person has a personal intolerance. In order not to cause discomfort in the stomach, we do not recommend drinking chickpea dishes with water or other liquids. This will provoke the process of fermentation in the stomach, which will not do without flatulence.
The break between meals, if you ate chickpeas, should not be less than 4-5 hours. Let the bean completely digest, and only then load the stomach with the next portion of food.
As you can see, chickpeas contain a large amount of useful vitamins and minerals that are simply necessary for the full functioning of the body. In addition, in terms of protein content, the product is not inferior to meat, and can perfectly replace it. Having tasted chickpeas once, you will not want to give it up in the future.
Video on how chickpeas are grown: